Recently, I was talking to Nathan Bangs Yoga Tampa Bay. He told me that he misses going to yoga classes on a regular basis, but to "get rid of its cold before I returned to the studio to practice."
It made me think: should you go into the studio to practice or stay at home if You have "a little" cold? Although the practice of pranayama, asana and diet can help us avoid the common cold, we have to take the same nonce as bangs are doing and practicing at home until we feel better.
Here's how the Centers for Disease Control and Prevention described the symptoms of common cold:
The CDC suggests that You avoid public contacts when feel these symptoms. Although you may feel better if You stay home, drink tea and eat the soup and the rest, the reality is that some of us pushing myself too hard. Financially, we can live paycheck to paycheck, and we always do not miss work or school when we had a cold. But if we really want to create a balance in our lives, we need to reverse our routine and hibernate sometimes.
When we feel cold, the last place that we should in General, let alone a fitness or yoga class. I know some of us would say "but Erin, I want to detox, sweat out the power of yoga. This will help me; I don't get sick. "